Sunday, 29 April 2012

Asparagus, beetroot & blood orange salad, orange sauce


A colorful, fresh and delicious salad...

Asparagus, beetroot & blood orange salad, orange sauce

Ingredients (for 4 persons)

  • 2 beetroots
  • a handful of young green asparagus spears
  • 225 g frisée lettuce
  • one radicchio
  • 2 tbsp pine nuts
  • 2 tbsp olive oil
  • 2 tbsp walnut oil
  • 1 tbsp white wine vinegar
  • 2 blood oranges
  • 125 ml freshly squeezed and filtered orange juice
  • 1 tbsp lemon juice
  • 1 tbsp grape seed oil or vegetable oil
  • salt, pepper

Preparation

Cook the beetroots with their skin on in a 180°C oven for an hour or until tender. Leave to cool, remove the skin and cut in thin irregular shaped slices.

Briefly toast the pine nuts in a non-stick pan.

Peal the blood oranges and cut them in slices.

Blanch the green asparagus for about 2 minutes in boiling salted water. Take out and immediately place them in iced water to stop the cooking process. Dry on kitchen paper.

Put the orange and lemon juice in a small sauce pan and cook for about 5 minutes under medium heat. Remove from the heat and add the grape seed oil. Mix well.

Place the frisée lettuce and chopped radicchio in a bowl. Add the olive oil, walnut oil and vinegar. Salt and pepper to taste. Mix well.

Arrange on each plate a handful of salad, asparagus spears, beetroot slices, blood orange slices and toasted pine nuts. Drizzle with orange sauce and serve immediately.

Asparagus, beetroot & blood orange salad, orange sauce


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